7/21

21-Jul

Prowler sprint;

30 seconds @100% (moderate/light)

rest 3 min

x10

(rest 6 min bw sets 5/6)

Done..not one of my favorites :) 

I want to learn to butterfly but i can't seem to get it down. Watched Carl Paoli's progression today and it helped some but I still keep loosing rhythm after about 5or6..any suggestions? Here's some clips of my efforts...

1-http://youtu.be/TRiAdPjvd9E

2-http://youtu.be/FaMUR22LSM0

3-http://youtu.be/sMDAg3Z8W5M