7/16

16-Jul

A. Squat clean; 2, 2, 2, 2, 2; rest 3 min

B. Squat snatch; build to a max

C. Push jerk x3/Split jerk x1; rest 2 min x5 complexes

D. 50 ring dips for tiem

A. 135, 145, 155, 165, 175 - felt strong on these today!

175- http://youtu.be/l4PXUhXYxMA

B. 145 - didn't feel as good as the 150 did on Friday

145- http://youtu.be/i-ubk5M3dz0

C. 115, 125, 135, 140, 150 - these felt really good today!

150- http://youtu.be/Fxac9gtwIds

D. 4:58 -  5/5/4/3/3/3/3/3/3/3/3/2/2/2/1/1/1/1/1/1

Solid day overall I felt like. Been having some stomach issues again which is frustrating hopefully they go away.