6-Jul
A. Squat snatch; build to a 5rm TnG
B. Hang squat snatch; 2 reps on the min for 10 min @highest load from
A. If you miss take an extra min of rest
C. Back squat; 10, 6, 2, 10, 6, 2; rest 3 min
+
3 sets for cumulative work time:
Run 200m
10 ring dips
Run 200m
10 burpees
rest 1 min bw rounds
A. 115 - http://youtu.be/0m8kiRC3n1o
Missed 120 on rep 2 lost balance backwards.
B. used 115 felt good. Missed 1 rep but didn't have to miss the minute.
C. 150, 165, 180, 160, 175, 200..the 2s felt great 10s got tough.
3sets: 9:53
2:37 plus 1min rest
2:40 plus 1min rest
2:36
( I think those were my splits)
Did ring dips:
5/3/2
5/2/2/1
5/2/2/1
I think the run was around 250m, ring dips felt great and fast today. Only rested for like a second when I broke.
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