7/10

10-Jul
30 seconds max reps power snatch 55#
30 seconds max reps burpee box jumps 20"
30 seconds max distance running
rest 6 min
x6 sets

- these were tough! The run was so hard or at least the first 20m of it trying to get myself to sprint. I wanted to throw up so bad after the last 2 sets. These get me every time!

1- 13/6/110m approx
2- 13/8/105m
3- 13/7/110m
4- 13/8/107m
5- 13/7/110m
6- 13/8/110m

Set 6:
http://youtu.be/mOKZGk7qF4w