7/14

14-Jul

Prowler sprint;

30 seconds @100% (moderate/light)

rest 3 min

x8

(rest 6 min bw sets 4/5)

Leg bunner, I mean quad burner. I think my quads grew 2" from sprint 1 to 8. Good workout though. 

Mike has been making our jerk blocks all afternoon so they should be done tomorrow and just in time for Tuesdays session!