7/3

3-Jul
A. Squat clean; build to a tough single
B. Squat snatch; 2, 2, 2, 2, 1, 1, 1, 1; rest 2 min
C. 1 1/4 back 8, 8, 8, 5, 5, 5; rest 3 min

A. 185 missed 190, I actually caught it though! I've never tried it. It will come soon!
185-http://youtu.be/_mLtPnyVtGs
190-http://youtu.be/LB41nT_YRPI

B. 95,100,110,115,125,130,135x,135x was slow on the 135 snatches just got tired.
130-http://youtu.be/fj1vgSvl-xs
135-http://youtu.be/_c0Wg72hvhk
135-http://youtu.be/1qHYUELEtc8
C. 125,135,145,155,160,165 - felt good, legs were jello by end.
165-http://youtu.be/T3ClWNK59pA



My poor dog tore her acl yesterday..took her to the vet today and that was the results. No activity for her for a while.