7/20

20-Jul

A. Deadlift 4, 4, 4, 2, 2, 2; rest 3 min

B1. Power snatch; 2 TnG light/moderate x5; rest 30 seconds

B2. High box jump clusters 1.1.1.1.1x5; step down/rest 3 min

A. 225, 235, 245, 255, 265, 275 - starting to get stronger with these

275- http://youtu.be/H9J89wWPcj4

B1. 85#

B2. 33.5" x3 35" x2

Set 3- http://youtu.be/awpW4bQM9Mc

+

3 rounds for time:

Run 400m

15 kbs 1.5 pood

10 burpees

8:01 - all runs were about 1:30, last one was a few seconds faster. Everything unbroken. Felt pretty good, legs were a little tired.