7/12 Awesome Day!!

12-Jul
A. Squat snatch; build to a tough single
B. OHS; build to a tough triple
C. Back squat; 20, 15, 10, 5, 1; rest 3 min

A. 150!! PR! And on the first try! Missed 155 2x but they were actually good misses, according to mike..just felt much more confident on these today, they felt great.
150- http://youtu.be/bCGFYNUn5V4
155- http://youtu.be/YGFICQyPyRc
155- http://youtu.be/BruMwWtuVaU

B. 175! PR! This WAS my 1rm. Did 125, 135, 145, 155, 165, 175
175- http://youtu.be/yuJamXgyGrI

C. 140, 145, 155, 170, 200..These sucked haha.

+
with a 3 min countdown clock:
Run 400m
…amrap in remaining time:
1 muscle up
2 hspu
rest 3 min
x5 sets

All runs about 1:30
3+1mu (legs were shot on this one)
4
4+1mu+1hspu
4
4+1mu
Set 3- http://youtu.be/hebDW8uNIBQ
These felt pretty good, was able to jump right into mu.

Awesome day, super long session but it was great! "Siddhi" ? Ha