7/23 pr'SS

23-Jul

A. Squat clean; Build to a max

B. Squat snatch; 1 rep on the min for 15 min @75-80% 1rm

C. Split jerk; build to a max

A. 190# missed 195 3 times, couldn't stand up with it..

190-http://youtu.be/ChJ9sL89_Qg

195-http://youtu.be/gbEv3oUoTEQ

195-http://youtu.be/lkTuzgoNW78

* Best miss* 195-http://youtu.be/Rw6fkrmVuQg

**any idea why the bar started drifting away from me on my right side on my up on these attempts? 

B. 120# these felt great

Last 4 min- http://youtu.be/CV31ogSoXxE

C. 200# did 155, 165, 175, 185, 190, 195, 200, missed 205 2x

200-http://youtu.be/mq2viJk368M 

205- http://youtu.be/cmWF2gIgkCE

( maybe having Bruce Lee in front of me gave me more power haha)