7/4

Jul-4
A. Split jerk clusters; 1.1.1.1.1x4; rest 15 seconds/rest 3 min
B. Split Jerk stance strict press @31x3, 6-8x5; rest 2 min
C. Weighted dips; 2-3x4; rest 2 min
+
50 hand release burpee box jumps for time

A. 135, 145, 150, 160 - didn't have blocks to go from so had to bring it down and re rack it each time which felt harder.
160- http://youtu.be/MPOSPNZE_Cc

B. 55, 60, 65, 70, 75x7

C. 15, 20, 25, 30 all x3

Burpee bj-
4:44 broke it into 5sets of 10 with like a 3 sec break to help me mentally