7/19

19-Jul

A. Power snatch x1/Squat snatch x2/OHS x3; rest 2 min x6 complexes

B. OHS; build to a tough double

C. Back squat; 6, 6, 3, 3, 1, 1; rest 3 min

A. 100, 105, 110, 115, 120, 125 - these felt pretty good, back was tight though. Pretty happy with getting 125.

125-http://youtu.be/seEzm9ZStnM

B. 190! 155, 165, 180, 190 were my sets after my warm up sets.(can't believe I push jerked 190 up either, it was behind the neck which is easier but still exciting)

190-http://youtu.be/dP5W8YNvqXs 

C. 165, 175, 190, 200, 210, 215

200- http://youtu.be/o0Qr8B8qy_4

+

20 min amrap:

2 muscle ups

4 hspu

30m yoke walk (moderate load)

11rounds + 2mu + 4hspu 

felt pretty good on this, did all mu and hspu unbroken. Our yoke weighs 185 and I added 70# to it so 255# yoke carry. I did 15m down and 15m back. Had to take like :10 between the yoke and mu each rd to catch my breath for a second because it was hard to breath carrying the yoke. Some rounds I may have rested more. Muscle ups felt smooth today. 

Starting to feel stronger again and I like it! Feels great!