7/13

13-Jul

A. Deadlift 5, 5, 5, 3, 3, 3; rest 3 min

B1. Power snatch; 3 TnG light/moderate x5; rest 30 seconds

B2. High box jump clusters 1.1.1.1.1x5; step down/rest 3 min

+

3 rounds for time:

15 kbs 1.5 pood

45 unbroken double unders

A. 205, 215, 225, 235, 245, 260 felt pretty good on these today

B1&2. Done used 32" box and 85# 

3rds: 4:40 tripped on du rd 1