7/24

24-Jul
10 rounds for time:
10 ctb chin ups
5 ring dips
10 box jumps

16:45
http://youtu.be/3N5QykdxjUc

Did 4/3/3 for 3-4 rds on ctb then went to 3's and 2's then 2's and 1's by the last few rounds.
Dips were 3/2 for the first 5 rds then went to 2/2/1 and 2/1/1/1/1
Box jumps were all easy and bounding.

I feel like 16:45 is a pretty good time for me, but I know needs to improve with time