Brandi's Training Blog
To give anything less than your best is to sacrifice the gift.
Wednesday, July 17, 2013
7/17
17-Jul
30 seconds max reps deadlift 135#
30 seconds max reps box jump 20"
30 seconds max calories airdyne
rest 7 min
x6 sets
Woof..worse than last weeks..
Part of my last set:
http://youtu.be/IHGybPzZAa0
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