Wednesday, July 17, 2013

7/17

17-Jul
30 seconds max reps deadlift 135#
30 seconds max reps box jump 20"
30 seconds max calories airdyne
rest 7 min
x6 sets

Woof..worse than last weeks..

Part of my last set:
http://youtu.be/IHGybPzZAa0

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