5/8

8-May
A. TnG deadlift; 5 unbroken 155# x5; rest 45 seconds
+
5 min amrap @85%
20 double unders
5 kbs 1.5 pood
3 burpees
rest 3 min
30 seconds row @85%
rest 30 seconds
x6

A. Done, Easy. Felt good.

5 min amrap and rows complete. Rows were all about 135-140m each. Felt good.

Past 2 days felt good, I'm assuming this was a slight deload leading into the weekend that will be the regional workouts, which will be tough.