5/18

18-May
3 sets:
100 double unders
30 hspu
30 toes to bar
20 axle shoulder to OH
20 meter front rack walking lunge
rest 10 min bw sets

Set 1: 9:52
 http://youtu.be/VZcg1XI2_PQ 
- accidentally only did 20 ttb forgot it was 30. Did 30 the next 2 sets though
- DU: UB
- HSPU: 6 sets of 5, tried to do 5 every :30, took me 3:00 for all 30. Much better than last time
- TTB: 15/5 could have done another 5/5 if i would have remembered it was 30 not 20
- Axle S2O: 4 sets of 5..these sucked the most!
- Lunge: 10m/10m not bad

Set 2: 12:52
DU: ub
HSPU: 6 sets of 5 took 3:15
TTB: 10/5/5/5/3/2
Axle: 5/5/5/5 rests were longer than previous set
Lunge: 10/10

Set 3: 12:52
DU: 48, 22, 30
HSPU: 5/5/5/5/5/5
TTB: 10/5/5/5/5
Axle: 5/5/5/5 
Lunge: 10/10

Sets 2 and 3 were rough, I was smoked when I got to the axle. It was sooo humid today as well. I walked in the gym and felt like i couldn't breath. I haven't trained in that heat in humidity yet this year. Not sure if it actually made a difference or if it was just me mentally letting it get to me. I am no longer scared of event 6 after today though! 

Michelle has almost exact same training as me tomorrow so we are doing the clean together and she has intervals of event 7 and I do event 7 so she may actually do it with me or just do her intervals while I do the full thing. Either way, will be good company.