28-May
A. OHS; 3, 3, 3, 3, 3; rest 2:30 (from floor @ maximum of your opening weight)
B. Burpee muscle ups; 5 for time x6; rest 3 min
+
For time:
Row 350m
20 thrusters
10 chin ups

A. 140, 145, 150, 155, 155
155 - set 4 - http://youtu.be/zckYskfMXUI
155 - set 5 - http://youtu.be/3Za8YNnspTw

B. :45, :50, :45, :50, :51
Set 1 - http://youtu.be/f5s9bMGCsRg
Set 5 - http://youtu.be/_KFqxCWlhgs
- Felt good on these today. Much faster times than last weeks.

2:23 - all ub - wasn't sure how fast to row. Went faster than my Jackie pace, tried to transition as fast as possible. Felt good to do this.

It felt so good to train today. Body felt good and everything went well!