Ohs 3rm
160
http://youtu.be/6Lagv54nLyI
Missed 165 when putting it on my back and called it. Need to be more comfortable at that.
30 burpee mu for time
http://youtu.be/HhPtU1HkJLs
Got 20 in the 7min time cap.
Missed the dip on 21. I measure the rings wrong the other day I think and had to lower them another couple inches and made it harder and ended up jumping into them all.
Overall feel pretty good after today, body doesn't feel taxed yet. Shoulders just a little tired but not bad.
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