5/4

4-May
Run 400m @85%
rest 2 min
x10
rest 6 min bw sets 5/6 and perform AMRAP muscle ups during that time period
(goal is to hold the highest sustainable pace possible)

Held a 1:29-1:30 for all 400s got lazy on #8 and did a 1:31.

Got 17mu.
http://youtu.be/UOvgT5sycrw

Tried to do a double at the end and stop at 5:30 to rest a few before the runs but missed and did a quick single and ran out the door. Did 2/2 then all singles. Fun session. Still super sore from ring dips.