5/16

16-May
AM
3 sets @game pace
50 wall balls
30 CTB chin ups
30 pistols
30 Db snatch
rest 8 min

1- 9:52
Wb: 20/15/15
Ctb: 4/3/2's
2- 9:52
Wb: 10/10/10/10/10
Ctb: 2's
3- 9:51
Wb: 15/10/10/10/5
Ctb: 2's


PM
9-6-3
Deadlift 205#
Box jump 24"
rest 5 min
x3 sets

1- 1:54 http://youtu.be/alT0970jQSY
2- 1:44
3- 1:41 http://youtu.be/tfGVh-j8d1w

All sets ub..widened my grip a little, dl felt better today, this wasn't too bad.