5-May
AM
15 min amrap:
5 CTB chin ups
5 thrusters 95#
5 burpees
PM
5 rounds for time:
20 pistols
10 ghd sit ups
5 triple unders
AM-
12 rds
http://youtu.be/0zkgxgBDRW8
Did all first 3rds ub then started breaking ctb to 2-1-1-1, thrusters stayed in and burpees a were just kinda slow. Tried to just keep moving the whole time. This workout hurt!
PM:
Well only got triple unders in rd 1 and couldn't get them after that. Just attempted like 20 times and then eventually moved on. Did all pistols and ghds. Frustrating, but I've only tried these a couple times.
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