5/15

15-May
AM
3 sets:
Row 350m
30 uB thrusters
20 chin ups
rest 4 min bw sets
(gonna have to email video separate because you tube wont publish it for some reason)

PM
A. OHS; build to a tough single from the rack
B. OHS triple gauntlet (from floor); on the 90 seconds perform 3 reps,
beginning at 95#
+
5 burpee muscle ups for time
rest 3 min
x6

AM
3:45, 4:05, 4:15
All pull-ups 10-5-3-2
Rows were 1:59 2:01 2:04
Ran out of gas on the last set, it was tough!

PM
A. 175, missed 185, I could of got it if I would of ram with it but I got scared I would hit the rack. This is still a 15# pr but it has been a while.
175- http://youtu.be/SG2AXakIt5o
185 - http://youtu.be/uUevENKBzcY (this is also the most I've ever put overhead ha)

B. 140..went for 145 and shoulders just gave out on me. This was tough.

Burpee mu:
1:03
1:01
1:02
1:07
1:09
:57
- felt pretty good on these. Could do 3 real fast then slowed a little on last 2. Tried to get in a good habit/rhythm of going straight down into the burpee after the mu then resting a couple seconds before the mu instead of resting before the burpee.