5/22

22-May
AM
Workout #2/3 as written

#2
155# missed 160, shoulders just didn't have it today
http://youtu.be/ahiAvl_dBlY

#3
http://youtu.be/DmKYCTYCvI4
22 mu..2 more than last time. Felt much better on these today. Did 4 the first minute then 3 each minute after that. I just thought of the workout as EMOM 7min do 3 burpee mu and it helped a lot. the last 3 were tough but still got them. Also did these on rings hanging from 15' because I think that's how the rings will be at regionals. Makes a little difference maybe, not really sure.


PM
12-9-6
Deadlift 225#
Box jump 30"

5:15
http://youtu.be/QdxXTBY0EZM
DL 4-4-4 / 3-3-3/ 6ub - DL are finally feeling strong again, these felt good tonight!
BJ all singles no bounding.