19-May
A. Squat clean; build to a tough single
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Workout #7 as written
A. 185! Felt so easy too! Michelle and I started at 125 and went up 10# each attempt. She would go then I would go. So excited that 185 felt east today.
#7
6:40
http://youtu.be/Ynkl9Oq3UB8
1 minute faster than last Sunday, I sped up my runs, cleans and rope climbs were all 2-2.5 pulls compared to 3-4 last week. Figured out how to get more out of each pull today. Still think I can speed up cleans and runs a little to bring my time down.
South east women put up some fast times overall this weekend it looked like.
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