A. Strict press; 3, 3, 3, 3, 3; rest 2 min
My 1 rep is 115 so I hope that's gone up!
Last rep is slooowww!
B. Weighted pull up; 1-2x6; rest 90 sec
I was weak on these today.
25,27.5,30,32.5, 37.5x1, 42.5x1 missed
Played around with these while warming up..http://youtu.be/YdPZ38RiPsg
C1. Strict hspu; amrap in 1 min x4; rest 1 min
Skipped- my head has so much sinus pressure right now it made me dizzy to go up side down
C2. Russian dips; 10 reps x4; rest 2 min
Completed these, 2nd set I actually figured out how to do them with out assistance
D1. Wall facing hs hold; accumularte 105 sec x5; rest 1 min
Skipped because they made me dizzy
D2. Rope pull ups (low hand at elbow of high hand); 10 reps/side x5; rest 1 min
Completed these, getting stronger at them!
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