A. Front squat; 6, 6, 6, 4, 4, 4; rest 2 min
85,95,105,115,125,135!!
Feeling better with these
B. Banded clean pulls; 3, 3, 2, 2; rest 2 min
+
"Randy"
(7 burpees on the top of each min - 55#)
9:50
Ouch this hurt! Breathing was high. Right leg was jello when I finished!
+
run tech work
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