A1. Eccentric weighted ring dips @33A3; 2-3x6; rest 1 min
These were tougher than I expected, felt really good though.
A2. Wide grip eccentric only pull ups @41A2; 2-3x6; rest 90 sec
Really liked these too!
B1. Floor press; 6, 6, 6, 6, 6; rest 2 min
65-75-95-105-115-115
Never have done these before but I liked them. Reminded me of like a box squat for bench press.
B2. Strict toes to bar; 10 reps x5; rest 2 min
These were tougher than I thought they'd be for me. Broke each set
C. DB side bends; 15-20x4/side; rest 1 min bw sides
Used a 25# dumbell
D. Free standing hs hold tech work 20 min
Had fun doing these, got a little better, got mike to spot me on a few this time so I could get into the perfect position and then hold it on my own
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