17-Nov
A. Front squat; 5 reps on the min for 10 min (light 3, moderate 3, 'heavy' 4)
65-75-85-95-95-95-100-100-105-110
These got tough! Knee was a little sore/tired today
B. Banded clean pulls; 2, 2, 1, 1; rest 2 min
Did regular clean pulls, went to cfob but couldn't use their bands either.
115-125-135-155
+
15 min amrap:
15 wall balls
30 single unders
45 seconds hollow body hold
+
15 min amrap:
15 wall balls
30 single unders
45 seconds hollow body hold
Crashed energy wise before this but still did it. Knee was a little tired and sore so didn't push too hard.
Got just under 6rds
+
run tech work
+
run tech work
Ran a few straight aways. A little better, not there yet though
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