11/28 fun day!

 28-Nov

A. Power snatch; build to a tough single

125! Wasn't the prettiest and may should have stopped at 120 but I had to try, I actually missed the first attempt. First time I've pushed and missed a lift. 

120-http://youtu.be/90_34RYcSOw

125miss-http://youtu.be/HoaiRMgOzg8

125-http://youtu.be/VS-n1uxbPCQ

Hit 95-100-105-110-115-120-125x-125

B1. Hang power snatch below knee; 2, 2, 2, 2; rest 10 sec

Last set- http://youtu.be/v57j0o5T-8g

85# runs felt ok. Took me about 1:20 for each, did a back and forth at the gym. The more I let my mind wonder and not focus in every step and longer strides I tried to take the better the runnin felt! Made progress today.

B2. Run 200m; rest 2 min x4

C. Double barrel front squat; 6x6; rest 2 min

Holy smokes! These were tough, fatigued my legs a lot. 

85# for each set he is my last set. 

Last set- http://youtu.be/yNpFMXPxchA

D. 50 DB thrusters 20#/hand for time

2:10 did 30-10-10 pretty happy with this, it burned my arms and legs.

+

15 min run/double unders tech work

http://youtu.be/FY2afTaesMA

Not so pretty lol but it's a start

Oh double unders. I tripped the first 10 attempts I think on the first rep..then finally started getting them. Got up to 9 in a row..def don't feel as smooth as they used to but with time hopefully they come back. 

Knee is pretty sore after all this, lower body just got fatigued. Felt good though.