Got this in early early this morning because we left to go out of town to Georgia at 5:30 when I got off work. Haven't done an early am session in a while.
A1. Eccentric weighted ring dips @33A3; 2-3x7; rest 1 min
25-25-25-30-30-30-30# all x3
Felt Stronger than last week
A2. Wide grip eccentric only pull ups @41A2; 2-3x7; rest 90 sec
Did 3 reps for all sets
B1. Floor press; 6, 6, 6, 3, 3, 3; rest 2 min
85-95-105-120-125-130-130
B2. Strict toes to bar; 10 reps x6; rest 2 min
Done
C. DB side bends; 15-20x5/side; rest 1 min bw sides
Done with a 25# db did 18reps each side
D. Free standing hs hold tech work 20 min
Getting a little better and better! Getting more consistent at kicking up. Really started trying to use my fingers to balance and gripping the ground.
No comments:
Post a Comment