Row 500m @85%
rest 2 min
Done around 2:05-2:07
Legs are sore from yesterday's workout!
x6
+
Airdyne 2 min @85%
airydne 1 min easy
x6
Done, these felt good
+
mobility work/running/jumping practice
Went to therapy tonight at 5 and did a lot of jumping drills and exercises then went home and did the rowing and airdyne intervals.
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