A. Power snatch clusters 2.2.2x5; rest 20 sec/rest 2 min (tng)
65,70,75,80,85 - felt good! Wanted to focus on technique. I think it was pretty consistent. Here's a video
B. Back squat clusters 3.3.3x5; rest 30 sec/rest 3 min
Was catious on weight and kept it lighter but felt good and feel like I can def do more next time!
55,65,75,85,100
Felt so good to do this, I actually think I squat better and a little lower now! Ya think?
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15 min run tech work
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For max reps/calories
3 min max calories row
3 min max burpees
3 min max KBS 2 pood (russian)
3 min max OHS 75#
44cal row
40burpees
42 swings
22 ohs
I was breathing hard on this one! Arms got a bit tired too.
So happy to do this! I don't know how to make fancy videos where you combine videos so here's clips from each movement..
Burpees http://youtu.be/9oxZnh_LOeA
That was my last set of ohs
:)
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