Catching up on Friday's post - def feeling the 2nd day soreness today from Friday's session. It's rainy and cold here today so I've just been doing chores around the house and watching a little tv :) Probably need to airdyne for 10-20min or go on a walk and then do some rolling out to try and help any soreness that will linger into tomorrow.
21-Nov - Friday
A1. Power snatch clusters 3.3.3x5; rest 20 sec/rest 1 min (tng -
increase weight from last week)
75-85-90-95-100
100# http://youtu.be/x9JEj2BGxJ0?list=UUVOO3Wwkh2fWg8u_hUf2v8Q
Very happy I was able to get 100# on the last set. I almost missed the last rep but it felt good, fist time I've really pushed on snatches in a while. I've been timed and scared and I lost that a little tonight and just wanted to go for it.
A2. Box jump practice - 5-10 reps (same height as last week) x5; rest 2 min
Did 10 reps each set, feeling more comfortbale with these.
B. Back squat; 10-12x5; rest 2 min (increase load from last week)
95-100-105-110-110
110 got tough so I stayed there for the last set as well. the last 4 reps are usually the hardest and slowest for me each set. Legs just get tired quicker right now than they used to.
+
15 min run tech work
did some jogging and single leg hops.
+
12 min amrap:
40 single unders
20 wall balls
7 rounds even - broke wall balls 10-5-5 each set to keep myself being able to move faster and not stop much. I went straight into the single unders each round and the only time i broke was when I tripped in 2 of the rounds. they felt better than last week, didn't feel like I "had" to break to give my knee a rest. It did get tired that last round though.
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