A1. Weighted dip; 1-2x6; rest 90 sec
25-30-35-40-45-50 all x2
A2. Supinated weighted pull up; 1-2x6; rest 90 sec
25-30-35-40-45-50!!! X2 pr!
B1. Bench press; 6, 6, 6, 3, 3, 3; rest 2 min
95-105-115-125-135-145!! Pr!!
B2. Bulgarian ring rows; 12-15x6; rest 2 min
C. 50 toes to bar for time
2:17! Huge pr!!
Did 12-10-10-8-5-5
D. Free standing hs hold tech work 20 min
Got some great work in! Mike did this with me so it was super fun! Love the progress.
Mike - http://youtu.be/0dR1sfAVWmY
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