Week 2 of Honeymoon

Week 2 of our Honeymoon was spent in Sydney. We were able to train at Crossfit Creature the majority of the time, they were awesome and let us drop in whenever we wanted and let us do what we wanted.

Day 1 - We did the class workout with our friends we were staying with, felt like that was appropriate on our first visit :)

A1. DL 51X1 x2; rest 1min
A2. Ring Rows 4141 x4 rest 1min

EMOM x 16
Even - 2 wall walks - max double unders in remaining time (I just did 25 singles each time)
Odd - rest

Did this with the 6am class, was pretty tired but it did feel good to train, wasn't too hard of a workout

Day 2 -
21-Oct
A1. Muscle ups; 15 for time x2; rest 1 min
A2. 15 strict hspu for time x2; rest 2 min

MU were off this day and hard, the straps on the rings were real long so my timing was off compared to our rings at home, I did 3 sets of A1 and A2 vs 2 and did 10reps each time, so I got the volume in just had to break it up more. Strict HSPU felt great though! I did the first set of 10 in like 1:20, PR! haha the next 2 sets were around 2:00-2:20.

B1. Wall facing static hs hold; accumulate 90 seconds AFAP x4; rest 1 min
B2. Supinated false grip above the ring hangs; accumulate 90 seconds
x4; rest 1 min

Completed these, took awile to accumulate the full time. HS holds felt really good, false grip holds were toughest.

+
5 rounds
10 toes to bar
30 seconds side plank/side
30 seconds hollow body rock

Did this with Mike, forgot to look at the clock :/
Did first 3 rds ub then did 7/3 on ttb
Had to break hollow rocks a couple times, accumulated :30 on the rounds I broke

Day 3 - Rest (Day 2 in sydney was my 3rd day on. We trained Sun(Hamilton Island), Mon, Tues.

Day 4 -
22-Oct
A. Power snatch/clean tech work 15 min
Worked up to 110 snatch and 135 clean

B. Box front squat; 5, 5, 5, 3, 3, 3; rest 2 min
95-105-115-125-125-125

+
10 min max reps KB snatch (1.25 pood, bell cannot touch the floor)

Mike talked me into doing a partner workout with one of their girls because 2 of their comp athletes were there and he wanted to pair up with their guy and do a workout. So i decided to.
We did
10min amrap
30 pullups
30 DL @175
30 DB S2O 30# DB
30 Burpees
30 KB snatch 55#
- my partner and I divided all the reps equally, we did 8/8/7/7
Once you completed the kb snatch you went back up the ladder, we almost made it all the way back up, got through 16 of the pullups.

Day 5 - Rest - Stayed the night at the zoo the night before :)

Day 6 - Rest - our friends picked us up to go camping!

Day 7 - We did their 8am saturday group class

4 sets of the following:
1 min - amrap strict HSPU - got 5 each minute
1min - rest
1 min - reverse grip strict TTB 5-10 reps
1 min rest

8min amrap with partner
2 DL
2 burpee over bar
*Increase by 2 reps each round
I think we made to the round of 16reps of each

rest 2 min

8 min amrap with partner
10 wall balls
partner holds DL bar while partner does WB
*Increase by 2 reps each round
I completed the 20 wallballs, I had to break my 16 & 18 but there was only 1 min left when I got the wb for the set of 20 and I didn them all unbroken. They felt pretty good!