8/7

7-Aug
5 rounds for time:
Row 750m
15 power snatch 75#
15 burpees box jumps 20"

39:15
This was long!
First 2 rds I did 3x5 on snatch then went to singles and was actually able to go faster for last 3rds because I wasn't so gassed for burpee bj

Butterfly pull-up practice: http://youtu.be/H6lA0VRsijg

Tuesdays vids:
Cleans from blocks
175- http://youtu.be/qMr-tyiNgcM
185 miss- http://youtu.be/HMXmccDzyNg
185 miss- http://youtu.be/Jt1MBYjILbw

Snatch 135- http://youtu.be/NUAB0nsV2oM

7rds: 7rd 7ttb - 6:56
http://youtu.be/_aKYsRRfXHc