Sprint 200m @100%
rest 3 min
x4
+
Airydne 35 seconds @100%
rest 3 min
x4
+
row 45 seconds @100%
rest 3 min
x4
- it stormed all afternoon yesterday so had to change it a little. Since I couldn't do the 4 runs I did 2 extra ad intervals and row intervals so 6 each so I was still getting in 12 total. These got really tough!
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