8/10

10-Aug
A. Power clean 3, 2, 1; rest 3 min
B. Power snatch; 2, 2, 2, 1, 1, 1; rest 3 min
+
3 rounds for time:
15 kbs 2 pood
15 ghd sit ups

A. 160, 170, 180
Felt pretty good, just weird at first because I haven't power cleaned heavy in a while. But definitely feels stronger. Did this at faction today and Bledsoe was telling me to start thinking about working on not shooting my feet so wide. I can't seem to keep them in when I power clean or snatch. He said my pulls looked great though!
170- http://youtu.be/uUxWShWhgbE

B. 105, 115, 120, 125, 130, 135
- felt pretty good in these today too. Same foot issues though. Pulls felt good.
130- http://youtu.be/txJ_HfIu2Ps

3rds: 15 2pd kbs 15ghds
4:28
Did all this unbroken! I was very pumped to be able to do all the swings ub. My hips were so smoked. Mike bet me I couldn't do it ub because I originally thought I couldn't so then I had to.