8/27

27-Aug
A. Squat snatch; build to a max
B. Front squat; build to a 3rm
C. 30 squat clean for time 145#

A. 145 - missed 150 3x..almost had it, just a bit in front I think
145- http://youtu.be/4sMiGNkkvow
150- http://youtu.be/0SvOKMtiWj4
150- http://youtu.be/EwKHoNFEGh8
150- http://youtu.be/vvOYedrX420

B. 190# pretty sure this is a PR..1rm is only 200
190- http://youtu.be/T-n-TYH2wuU

C. 8:15 - this was brutal..my back was lit up..had 10 done in 2min then slowed down..wanted to do better on this