A. Snatch pull x3/Hang power snatch x3; rest 2 min x4
B. Deficit deadlift (2-3 inch platform); @31x1; 4-5x5; rest 3 min
+
5 rounds for time:
10 tire flips
10 box jumps 24" (step down)
A. 100# - felt good
Set 3- http://youtu.be/WmwizZ8G2cE
B. 185, 195, 205, 215, 225 all x5
5 rounds:
13:20
-tire was 315-330#
- jumped on the big tire for box jumps and it was 26-27" high
This was fun!!!! Got faster at tire flips in rd 2
Rd 1 - http://youtu.be/QNlZ2qsDr78
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