7/30

31-Jul
For time:
row 1k
...
5 rounds
7 shoulder to OH 95#
25 chin ups
(15 min time cap… shut it down if hands rip/are about to)

Got 6 pull-ups into my last round. This was awful!

Rowed a 4min 1k then did pull-ups in 5's for 2.5 rds then went to 3's then 2's 1's on rd 4. Shoulder to oh was ub. So humid, I couldn't breath I felt like and that combo of row and s2o with pull-ups was not a good combo for me I felt like. Maybe I rowed a little fast but I didn't feel like I did.

Videos from lifting 7/29
145 clean complex: http://youtu.be/gkTSmI-n450
155 clean complex: http://youtu.be/MMy4DMypGoU

Last 4 reps of high block snatch:http://youtu.be/JZGAXxkXr4I

Last set of jerk complex 150: http://youtu.be/ECgvompfT84