A. Hover snatch (basically a hang squat snatch from 1" above the
floor); build to a 2rm
B. OHS; build to a 5 rep max
C. Back squat clusters 1.1.1.1.1; rest 15 seconds bw reps and build to
a max for the cluster
+
4 rounds for time:
Run 600m
7 muscle ups
14 hspu
A. 125, missed rep2 @130. Missed it behind me which I don't know if I've ever done.
These felt awkward as they got heavier. Felt slower on the first pull, are these supposed to feel like this?
B. 155, missed 165..did not feel strong on these today
C. 200# did 180, 190, 200
Forever long gymnastics met con:
22:43
Did mu 2/2/2/1 - 2/2/2/1 - 2/2/1/1/1 - 2/2/1/1/1
Hspu 8/6 - 6/5/3 - 5/4/3/2 - 4/3/3/2/2
Runs were just steady, didn't push pace avg 2:25 I think
Rd1 was 5min so was on track for 20min but lost time as I went.
I started feeling so hungry and week during ohs so I went inside and started drinking a Gatorade during the remaining ohs and back squats it helped but I was so hungry when I finished. I drank my shake and went and got Mexican take out. Some fajitas and chips and I'm eating it all right now. I think my foo/nutrition ratios are a little off right now.
No comments:
Post a Comment