Row 5k for time
rest 15 min
x2
20:48 - :13 PR
Felt good but dang it hurt once I finished. Legs and arms were so tired and that 15 min rest went by fast.
22:15
The first 750m was awful..once I got past 1000m I was able to start pushing harder and pick my pace up a little. My whole body was burning on this one. Mental challenge.
I'm worn out now, glad to rest up the rest of today and tomorrow! Fun week ahead.
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