8/21

21-Aug
On the min for 20 min:
Odd- 2-4 muscle ups
Even- 6 hspu
+
5 sets @100%
10 burpees
10 CTB chin ups (try to perform in sets of 3 or bigger minimum)
rest 3 min bw sets

MU - 4,4,4,4,4,3,3,3,4 = 36
HSPU all sets unbroken

5sets-
1:17
1:15
1:00
:57
:53
Not sure what happened the first 2 sets...maybe I should have rested longer after the mu/hspu emom. But by the 3rd set I felt great and was doing ctb 7/3 not 4/3/3amd my burpees got faster too.