7/23

23-Jul  
AM - this was a fun little strength session :) 
A. Strict press; 3, 2, 1; rest 2 min

105 - 110 - 120 (5# PR!) I think i have a few more pounds in me if it was to go for a true 1RM
https://youtu.be/CvtEucRXCVE

B. Weighted dip; 1-2x3; rest 2 min

45x2 - 55x2 - 70x1 That may be a PR not sure.
https://youtu.be/ExvhluRiMEk

C1. Bench press; 3, 2, 1; rest 1 min

135-145-150

C2. Bent over barbell rows; 4-6x3; rest 2 min

105-115-115

PM
amrap unbroken strict hspu
15 TTB
15 burpees
Row 1k @tough aerobic pace
rest 1 min
x3 intervals


set 1 - 7 HSPU set 2 - 6 HSPU - set 3 - 7 HSPU
Rows were all at 2:06 
TTB were all unbroken
Burpess were a little slow but steady. 

First one took 6:40, second 6:50 third 6:45 

Pretty happy with this, I was just smoked by the end.