7/19

20-Jul
AM
A. Split jerk; build to a tough single

195 - missed 205 again. Don't know why I can't hit this from the rack! I have a video just haven't loaded it.

B. TnG push press; 3 reps on the min  for 12 min

Used 125# today and wasn't too bad. Last 2 sets were tough. All were TNG.

C. Butterfly CTB tech work 15 min

Did a few sets of 5. Felt good, just makes my arms tired.

D. Kipping hspu; 10 reps AFAP x6; rest 90 seconds

These were actually good today. Fastest set was set 3 at :15. Other were around :18. Last set was :20. Last couple reps got slow.

E. L-sit hold; 20 seconds x6; rest 90 seconds

I had to break these up into :10. I would do :10 rest :20 then do another :10 then rest :90

PM
For time:
20 muscle ups
100 hand release burpees

14:57 SO SLOW!

Man, today wasn't my day, or this afternoon wasn't. Shoulder was fine on MU but i did 5 sets of 2 and then 10 singles. I felt so inefficient and powerless on these today. Kept catching low. Took me 5:50! way slow. Then 9 Minutes on the burpees. I just got so fatigued on these. Arms felt weak.

Had a slow day at first today. I slept like 9 hours and didn't do anything really yesterday. Did some chores and gave Glow girl a bath but then took a nap and just relaxed all afternoon. It was too hot to go outside. Didn't want to get out of bed this morning and then I coached the 8:30 trained at 10. It was hard for me to get started, just fell like blah like I told you. Coached the 12 class and a 1 on 1 at 1 then went and cool off in the AC and had a snack with a friend. Came back and we trained at 3:00ish. Started to feel better though mentally. But my muscles just got tired in that workout. I took my Max Adrenals about 30min before I trained. I didn't take them yesterday because I only had 1 days left in the bottle. 

Sorry not sure why i just went on a tangent :) Just typing my mind.