7/16 - i need a cookie

16-Jul
AM
A. Strict press; 5, 5, 5, 3, 3, 3; rest 2 min

85,95,95,105,110,110

110 on my 5th set felt a little heavy so i stayed there but when I did it on my 6th set if felt lighter so I may have been able to squeeze out 115.

B. Weighted dip; 2-3x6; rest 2 min

Felt better than last week.
26#, 31, 36, 41, 43.5, 46x2

All were x3 except the 6th set I only got 2 reps. Failed the 3rd.

C1. Bench press; 5, 5, 3, 3; rest 1 min

105, 115, 135, 145 - felt good on these today

C2. Bent over barbell rows; 6-8x4; rest 2 min

85-95-105-115 Got tough on the last 2 sets.

D1. Strict hspu; 10 reps x4; rest 1 min
D2. Supinated grip strict pull ups; 15 reps x4; rest 2 min

Better than last week here but still not great. Still took me about 3minutes to do 10. Supinated strict PU felt better, started off being able to do 8-3-2-1-1


HOLY MOLY THIS WAS TOUGH! (this is why i need a cookie :) )

PM
12 TTB
12 burpees
Row 1k @4 seconds faster than 30 min row pace
rest 1 min
x5 intervals

35:25 was my total time. 
TTB were all unbroken and actually felt great, i was able to breath on them. The burpees just made me tired. Did them nice and slow towards the end. Rows I kept a 2:08 on all but the 4th one, i was at a 2:09 on that one. I started questioning myself during the 3rd one on the row. It was getting tough, and it was so hot. It was starting to hurt. The 4th one, I started off too slow and didn't speed up quick enough so my avg 500m time only hit 2:09. After this one I thought I'd be worthless on #5 and was just going to do it to do it. Finally made it to the row and got about 350m in and told my self to quit being a pansy and that I could do it, so I pushed harder and held my 2:08 pace. Felt good, in a sick way, I can only say that now. I did not think that AT ALL during it.