7/07

7-Jul
AM
A. Power clean; build to a tough single

185 

13# off from my max. It just felt heavy today. Missed 190. 

+
open workout 14.1 (PS/du)

6+4 rounds 

Broke du first 2 rounds because I tripped but went unbroken each round after that. Broke snatches 8/7 rd 1 then 6/5/4 after that. I just felt fatigued, yea it was hot and humid but it's been long enough that it shouldn't be an excuse any more. My grip and arms haut felt fatigued, breathing was ok, a little high but ok. Like I could feel my grip getting tired on du. 2014 I did 7+36 so a good 90-120s faster? I know I went unbroken on all du and snatch I went unbroken rd 1 then 8/7 then 6/5/4 after that and I'm know my breaks were much faster. 

Just gonna chalk this one up as an off morning 

PM
Run 1 mile for time

6:50

Lap splits- 1:43 - 1:47 - 1:45 - 1:35 

I felt pretty good about this, I was happy my pace was pretty on point. I didn't know what to expect but went off feel, crazy how natural running and pacing my runs comes to me. I obviously haven't been doing any type of running to know where I'm at right now. In high school I ran a 5:14 mile ha but i haven't been anywhere close to that in a while, I'd like to get back under 6:30 and closer to 6:15 one day but happy to be sub 7 for now. Did this on a track, breathing was great, I could just feel it in my legs. 

My left knee is a little tender from yesterday but didn't bother me during any of my training today, just need to keep rolling the legs out :)