7/21

21-Jul
A. Squat snatch; 6 singles @88% 1rm; rest 2 min

145# had no misses, didn't feel as great on these as last week. Had to fight a little more for them. Arms and lats were tired from Monday. 

Last Rep - https://youtu.be/6-uWPzXB5S8

B. Front squat; 5x5 @190#; rest 2 min

whew- this was a challenge to me. I knew how hard 180# felt last week and at first when I saw 190# i was like no way but then I was determined to get it. I didn't fail any reps :) It got hard though. I haven't fought this hard on squats in a while! Or for that many sets at least. 

Last set - https://youtu.be/SaksK7aW7qM

C. Clean grip deficit deadlift (2"); 5, 5, 2, 2; rest 2 min

195 - 215 - 245 - 265 - these felt fine as well.

D1. Single leg RDL; 8-10x5; rest 45 seconds

35# per hand on first set but I had to back down to 26# today 
I guess my legs were smoked from the first part but I just couldn't stay stable with the 35 today.

D2. Front rack walking lunges; 20 steps x5; rest 90 seconds

85# for all 5 sets. 

No butt cramps today thankfully but it did come close. Its the outside of my butt/hips that burns the most on these. 

Today (Wednesday) whole body is a bit sore today, legs, butt, lats, shoulders :) Not terrible though. My butt isn't quite near as sore as it was last week though from this workout. Hopefully it doesn't worsen.