7/03

3-Jul
AM
A. 15 rope climbs for time 15' (with feet)

7:49
These felt pretty good. Still need to work on coming down a little faster but I got up in 2 pulls on all attempts but 1. Its been a while since I've done rope climbs with my legs so i was happy with how i did. Still would like to be closer to 6:00.

B1. Strict pull ups; 10 reps x6; rest 30 sec
B2. TTB; 10 reps x6; rest 2 min

This was fine, all TTB were unbroken, first set of strict pull ups were unbroken but I broke from there on most sets were 4-2-1-1-1-1
https://youtu.be/v4nvADwsdcY

+
Amrap sets of 25 unbroken double unders in 6 min

only got 8, it was a struggle to jump today for some reason. Like I had to try hard and it made me tired. I did 3 sets rested a little did 3 more then tripped did 2 more then tripped again. I attempted 10 sets but 2 of those i tripped on around the 17th rep.

PM
21-15-9
Deadlift 205#
bar facing burpees
hspu (kipping open standards)

13:00

This was ok, the DL actually felt the hardest. Bar facing burpees were ok, just slow and steady. HSPU felt good. DL i broke 8-7-6/6-5-4/5-4 HSPU i did 8/7/4/2 - 6/5/4 - 9 I didn't have any one judging me but i was very deliberate with my reps and made sure i kicked my heels up like i had to do in the open. Just felt like my time was slow. 

https://youtu.be/rU2HNmKyVsc